Korean Chicken Thighs

Image

 

This one is a keeper.  So good and so cheap!  We figured the cost to be ~ 50 cents per piece.  The recipe called for thighs, but we used a mixture of bone-in thighs, breasts, and legs.  The recipe does use honey in the marinade so once again, this one is primal, not paleo.

Here’s where I found the recipe:

http://bsinthekitchen.com/korean-chicken-thighs/

 

Ingredients:

–         2 chicken thighs, bone-in and skin on

–         1/8 cup soy sauce (we used coconut aminos)

–         1 Tbsp dark sesame oil

–         1 Tbsp finely grated fresh ginger

–         1 Tbsp Agave nectar or honey

–         1/8 tsp pepper

–         3 cloves of garlic, minced

 

Preparation:

 

1.) Put the chicken in a zip lock bag, toss in all the other ingredients, and let it marinate for 1 to 24 hours.

2.) When you are ready to eat, preheat the oven to 375 degrees, and get a skillet hot on the stove.  Brown the chicken, both sides.  Add the rest of the marinade and then cook it in the oven for 30 to 45 minutes, until the chicken reaches 170 degrees.  Enjoy!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: